Why women should train than men

Men and women store fat differently, and because women are predisposed to naturally maintain higher levels of fat in the human body, most women have a hard time trying to keep the excess fat off. most Women also do not go to the gym to workout at the notion of wanting to get big muscles like a lot of people do nor do they have the desire to look like any of the men in the gym.

So then, why most women want to do the same kind of workouts like most men do? truth is, a lot of women go to the gym only to end up doing the same type of exercises and activities that men do because of the way they've been taught to do so by their boyfriends and husbands. The problem usually is, the men are lifting heavier weights and doing fewer repetitions to increase muscle mass. now while women are no closer to testosterone levels as men, meaning they do not have the same muscle growth potential, they can still see some major increases in their muscle size if they always train that way. everyone, man or woman, will respond to lifting heavy with low repetitions with muscle growth. that your muscles trying to adapt to the heavy loads placed upon them.

They need to get stronger for next season, and a big muscle is a strong muscle. whenever a woman who weight trains to get firm and tone but do not want to build the body, there are some things that he can do that he gets the results she wants without the extra mass. Remember, it is not the particular exercises people do create mass, but the way they do it.

If you do all the same exercises only you use somewhat lighter weight, and instead of 8-10 repetitions most men do, you do 15-20 reps, you will tone up without great effect. has the circuit training programs that utilize aerobics and resistance training all in one, and these programs are perfect for women.

These programs are designed to give you a fat burning workout while at the same time giving you a muscle toning workout without adding extra muscle size. you should be doing work 4-6 days per week for others muscle building routine, you do not need as much recovery time. Once you get to where you want to be, doing activities 2-3 times per week is usually plenty to maintain your results.

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