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Monday, October 28, 2013

7 Secrets to a wildly successful weight loss and fitness program

Without exception, the most cave and continue the same pattern of behavior that put them there in the first place. What usually follows is the "blame game" citing time, roles, work, pain, and taste of eating the wrong side of the moon for over time on its own success. every one of us has exactly 24 hours a day.

No one has more and one less. how we choose to use this time is the difference between achieving what we desire and stay in the same rut we started in go find a mirror. take this article with you. When you are in front of the mirror, that a person is responsible for your life. your fitness level, weight, self-image and role model for others begin with you! Fortunately, the mind is very adaptive to change and reprogramming. A habit can be broken for a lifetime in as little as 21 days. tells us the history of humankind has battled with motivation and success from our own creation.

Let us ponder what our 26th president, dr. Theodore Roosevelt, spoke of taking responsibility for ourselves. "take action. seize the moment. someone is not intended to become an oyster." an oyster is closed from all over the world. like, dreaming and talking about what you should do or can do not get anything done. "not throughout history has a man who lived a life of ease left a name worth remembering. " Think about this statement. How many leaders, athletes, celebrities, achievers got where they are now by easing through life? No one said weight loss, fitness or muscle building is easy.

Do not be afraid of the work. It will not kill you but could not work. "in a moment of decision the best thing you can do is the right thing.'s the worst thing you can do is nothing." This does not mean that if we do not do exactly right we should study options for years. no action that leads to some result. start doing something now. Take a walk at lunch. Walk the dog extra mile tonight. "People ask the difference between a leader and a manager. leader leads, and the boss drives." Leaders are visionaries. leaders have a goal in place, the steps to achieve the goals and leaders will not stop until the goal is.

Others wait for leaders to tell them who, what, where, when and why. be a leader for your body. "age is like everything else. to make a success of it, you've got to start young." today is the first day of the rest of your life. exercise programs and weight loss control can start when you're 70 as well as 25 years young. Be a role model for your family and friends. Imagine the impact on future generations because of your actions today. "the first requisite of a good citizen in the republic of ours that he should get and willing to pull his own weight." If you are not willing to take control of your fitness level and weight control, no?

We are not born with a "right" to a small and beautiful body created by others but you. This goes back to its own success and motivation. Grab a friend and help each other pull their own weight off! "If you kick the person in the pants responsible for most of your trouble, you would not sit for a month." I saved the best one for last. The difference between doers and watchers are evident today.

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