Muscle building approach

With muscle building approach the stomach, as well as the entire body, too, will be able to rest at night, and not engage in the processing of food.

What can you eat at night? First, let's not make a great retreat and examine the difference between eating before going to bed from the rest of the meals. Differences, in principle, not a lot and the main of them - is that after the last meal we are unlikely to spend so much effort and energy, such as after breakfast. Therefore, the best that can be eaten on the night will be food high in protein, such as meat, fish or no fat cottage cheese. Protein increases metabolism, and this is known to promote weight loss.

However, if you eat meat at night, it is best if it is boiled. You can also eat a light vegetable salad, but not in very large numbers. Vegetables - Are suppliers of carbohydrates by the body and carbohydrates - is energy. From here it is a logical conclusion because during sleep, we spend a minimal amount of energy, and eat lots of vegetables in the night is not worth it. Strongly should abandon the use of fried and fatty foods at night.

Nothing good except for poor sleep and body fat so why to poor sleep because such a long time to digest food and not seldom that eating such food for the night, in the morning we wake up and not broken rested.

For more on this subject, please read this article