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Monday, October 28, 2013

Watermelons: A delicious way to a healthy lifestyle.

On a hot summer day, a juicy slice of watermelon is all what you need to be at your best refreshing. A pleasant fruit, with water content of over 90% makes watermelon the favorite thirst quencher for all. It is believed to be first cultivated in Egypt sometime before the 10th century. The lack of water supply in this region made ​​watermelon the most preferred thirst quencher.

Later on, it became an instant favorite among the people of other countries in the Mediterranean region as well. Once in the 10th century, watermelon was first cultivated in China. Over the period, the rising demand of watermelon led other countries such as Russia, Turkey, Iran and United States to begin its commercial cultivation. However, unless a thirst quencher on hot and humid days, miscellaneous nutritional benefits of watermelon is an all time favorite for day-to-day meals and snacks. watermelon serves as an excellent source of essential vitamins such as vitamin C, A, B6 and B1. Vitamin C is an antioxidant that protects body cells from damage by free radicals. cell injury can lead to serious health complications such as cancer and chronic heart disease. Watermelon consumption reduces the risk of such diseases.

Apart from that it regenerates vitamin E supplies in the body and also improves iron absorption. Watermelon can be very helpful for people experiencing slow wound healing, frequent colds and lung related problems.

Vitamin A, on the other hand has an overall positive effect on the body. It improves vision, fights viral infections and promotes the growth of the cells. Vitamin B1 and B6 helps in fulfilling the requirements of pyridoxine and thiamin body. hyperthyroidism and hypokalemia are two diseases that are caused due to potassium deficiency in the body. Watermelon is a good source of potassium and proper use helps in maintaining a balance potassium levels in the body. proper potassium level helps water and acid balance in the blood and tissue cells, facilitates muscle building and transmits electrical signals between various cells and nerves.

Watermelon is high in lycopene content. Lycopene is an antioxidant that reduces the risk of cancer and other chronic diseases. often using the Watermelon facilitates proper supply of lycopene which in turn reduces the risk of cardiovascular diseases, certain cancers, diabetes, osteoporosis and even male infertility.

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