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Thursday, October 24, 2013

Dietary and Nutritional Supplements: Know more about supplements


At times, due to your busy and fast life, we tend to miss out on the essential nutrients such as protien,
vitamins and minerals which are responsible for our good health. Good nutrition is the most important factor in achieving optimal health. If we face some kind of challenge in life which does not allow us to have a balanced diet at all times, then supplementing the day-to-day diet food supplements are quick, easy and effective way to fill nutrient gaps. supplements are usually replacement of essential nutrients which we do not eat our busy day-to-day activities. because it provides us with the necessary supplements nutrients, it helps us gain extra energy and helps us to build muscles. needs supplementation?

 1) Anyone not having a balanced diet needs supplements . importance of balanced diet is mentioned time and again to fill the nutrient gaps, we need supplements.

 2) body builders, muscle builders and athletes who suppose to take the excessive use of recommended nutrients should take supplements. normal normal diet does not provide you with additional amounts of nutrients.

 3) pregnant women need supplements such as iron, folic acid and calcium.

 4) teenagers usually do not consume enough iron.

 5) since vegetarians do not consume animal products, they fell short of protein, iron, vitamin B12, zinc and calcium.

6) children need supplements for their growing bodies and for bone formation. They can be given tasty chewable multivitamin and mineral supplements along with protein and vitamin drinks and shakes. you have to be extra careful when it comes to supplements because most of the so-called supplements do not work on building muscles.

But no doubt, good supplements gives you an extra edge when it comes to building muscles. 's one of the most popular and well known supplement creatine.

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