The Psychology differences between men and women is the single biggest factor in determing their post workout nutrition. Here's an example of how you would describe the importance of post-workout nutrition to a man against a woman. crowd: "Go home, make sure your protein shake in the car or on the right when you walk in the door . know better take some carbs in it as well, maybe a sweet potato or oatmeal. oh, it's a good idea to add some creatine too. " woman "is now going to be the day you try a protein shake? no? OK, how about eating some chicken, maybe a salad and a few pieces of fruit? do not feel like eating right after your workout? OK, and then wait 30 minutes to eat. " This is a big difference right there.
One is assertive and suggests that unless you have your protein and carbs or protein and healthy fats post workout you'll run the risk of eating muscle tissue and not recovering. The second is like more teeth and hoping that there is compliance. not to say that women are difficult, it's just that they can not think pictures themselves food right after they workout and most women not even like 100 calories or so to come to a protein shake. has been just a case of not being able to knock a wall down with a hammer. you have to go around the wall. explains the benefits of proper post workout nutrition can work for 1 out of every 5 women to not give up but do not think you are going to educate everyone. the best way around this is to work hard and Make sure the other food is on point. Post workout nutrition is important but it is not any more important than any other meal a day. It's the classic thing that you see with the 15-18 year old guys.
They work out, with a shake and some carbs then do not eat for another two hours until they have pizza and wonder why they do not grow. 'll do a people do not eat the right macronutrients post workout if They are as perfect as they can be personal for the rest of the day. This is a lesson that needs to be learned by all those who step foot in a gym. Do not beat yourself up if you do not eat right after you train, life gets in the way but do not be afraid to test the waters either. psychology ok enough. What is the best formula and techniques for maximizing post-workout nutrition? It really stays the same for both men and women.
I generally recommend: 20-40 grams of whey protein 5 grams of L-Leucine 5 grams of BCAA 2 tbsp natural peanut butter. now it gets interesting when we look at fat loss versus muscle building . to adding muscle, I recommend a carb source like oatmeal or yams slow absorbing and therefore do not spike your blood sugar. We're not some sort of insulin spike post workout but not too much as this can lead to a double release of insulin. for dropping body fat, I recommend 10-20 grams of glycine and 10-20 grams of glutamine.
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