Exercise can harm you?

When you exercise, your brain releases chemicals called endorphins that a feeling of euphoria? so-called "runner's high" that people can become chemically addicted to. Without it, you feel irritable and out of sorts until you exercise again. So you go on exercising, never stopping to listen to what your body is saying. And what it says is, "stop". 's the reason exercise addicts keep pushing themselves probably lies in what happens when they do not work out.

Psychologists at the University of Massachusetts and Boston studied the psychological consequences of being unable to exercise. They were compared to 30 male and female runners were laid low by minor damage for at least two weeks, with a similar group that continues to run. People do not run shows more signs of depression, anxiety and confusion, and they were far less happy with themselves and their bodies.

Like other addictions, exercise, they say, appears to have withdrawal symptoms. aches and pains kindness will not only harm the mind, but the body as well. Initially, the exercise will do what it is supposed to, give you a fit body but once you cross the line, it gets deadly. Muscle damage, osteoarthritis, heart problems all of them are waiting to make an appearance. 's body has its limits and if you push it beyond the limit, you will harm yourself. Obsessive exercise tends occur in new exercisers, people who have only just started working out. they are so keen to get fit that they overstep the limits. 's first signs of beginner exercise can be exhausting, but leads to a build of fatigue.

This can make the "irreparable injury." It's not just muscles that are at risk, so the bones. some "recreational" athletes push themselves to the point of injuries such as shin splints or stress fractures, then refuse to rest, causing larger and possibly permanent damage. though a morning walk is not without risk. walking too much can lead to osteoarthritis. whenever you are walking, you are working against gravity. So more than exercising your muscles, you are harming your knee joint.

A lot of patients who walk up to an hour every day to have complaints of aches in the knees. In fact, jogging also harms the knees. Too many sit-ups can also hurt. more than 10 days can weaken the spine. moderation, as usual, is the key. you should start gradually, and combine different types of workouts, something that obsessive exercisers forget. A complication factor with people who get hooked to exercise is that they tend to do the same workouts day after day, further increasing the chances of permanent damage. thinking right not to work so that you feel completely exhausted at the end of it. about 45 minutes and hour, four to five days a week, should be your limit. Your workout should leave you feeling fresh and energetic. and make it a pint to take a day break every week.

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