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Thursday, October 24, 2013

Eat sensibly after your workout routines for a hard body

They say that a good breakfast is probably the most important meal of the day. This is most likely the real breakfast provides a great start to your day. What about your post workout snack? we are talking here about what may be the most important meal of your training. know what you should eat? want to restore muscle glycogen that you have just gone and quickly digestible carbs are your best bet. You also need some protein to give your body the amino acids which are essential to repair your muscle tissue.

So an easily digested food consisting of proteins and carbs will spike your insulin levels which in turn trundle some nutrients to the muscle cells. try to have a snack or meal that contains 300-500 calories. If you are female and weigh about 120 lbs, then you will need 300 calories. A person who weighs 200 really need about 500 calories. Try twice the rate of carbs to protein with a maximum of four times as many carbs to protein. You need fats too but your post-workout meal ¨ C you can have with all your other food. was due to whatever fat you can consume definitely slows down your digestion and This is not what you want at this time important. really do not need any post-workout supplements where you see all the fitness magazines. Go for something natural.

Here are some ideas: - any fruit, raisins, honey or maple syrup all your spike insulin levels which in turn is going to restore your muscle glycogen levels and encourage anabolic effect which will build your muscles. for protein bit, I usually try low fat yogurt or denatured whey protein isolate. Try a smoothie recipe for some great post workout meal chocolate banana. It is about 450 calories, 35 grams of protein and 75 grams of carbs, just .5 grams of fat. Blend the following ingredients: - 1 cup of water? cup skim milk, one and a half frozen bananas, 2 tbsp organic maple syrup, and 30 grams chocolate whey protein powder. whether you are committed to losing weight should keep in mind that all of your daily diet should be the opposite of post workout snack.

What diet, then? During the day, your diet with a low glycemic carbs, lots of slow release proteins which are easy to digest, healthy fats and carbohydrates which are digested slowly. in stark contrast to the post-workout snack, where do you go for high-glycemic carbs, quickly digested protein and hardly any fat. whether you want a leaner body, try these suggestions I have just mentioned above .

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