First I have a horrible pain in the lower back, when I make ... (insert according to their experience).
How can a chiropractor help?
This is the alpha omega of our practice. Studies increasingly show how significant help during these difficulties can bring small spine (backbone) compensation.
This act, if done correctly, is actually more effective than anything else.
Normal doctor will most likely look at athletes with these difficulties as well as the patients with whom the routine experience - that obese people or seniors.
Ti is also very often having back problems, causes of their difficulties; however, tend to be elsewhere than in lifting iron.
What do I mean? Just that is necessary to find someone who has experience with athlete’s routine, if possible peak.
These doctors are the root of the problem and treat different approach and are better aware of the true reasons for the trouble.
It is very likely that in addition to advice tailored to the body gets extra lesson on proper technique and exercise so you have a chance to eliminate the main causes.
Second I have a very stiff neck and headaches after training.
Why is this so?
From my experience of gyms know that the most common reason is poor technique implementation exercises.
Too many people are trying to generate the series at the end of the last vestiges of power that, when the positive phase of the exercise compress the chin and therefore the whole head to the chest.
