Teenage Bodybuilding

Teen bodybuilding has gained increasing popularity over the years, where young teens hit the gym almost every day. there is much upside to teen bodybuilding such as high self-esteem and confidence, being fit and healthy, and looking good for the ladies. teen bodybuilding at the same time help the youth of good practices not only in bodybuilding, but it trickles down to other facets of life such as good work ethics and discipline. This site is intended as a source of information on weight training, bodybuilding, powerlifting and general fitness for anyone interested regardless of age or gender.

Teen bodybuilding is growing in popularity over the years and this is a good sign. There are many benefits of teen bodybuilding. It can keep teen occupied and help them to develop good habits and discipline. Besides looking good in front of ladies and becoming fit and healthy, they also develop good self-esteem and self-confidence. A good age to start bodybuilding workout program around the age of 16. As teenagers are not fully native yet, there are some restrictions.

Teenagers below the age of 13 should not start weight lifting or carry a heavy body building regiment. squats and dead lifts should not be either performed before the teenager was 16. teenagers should start slowly and do not push their body beyond its limits, otherwise they could strain their muscles and seriously injure themselves . The emphasis should be on a well-balanced workout in an all-round physical improvement. As with adults, good food and rest is also important to teen body builders. Eat lots of protein and vegetables as well as grains and carbohydrates. During workouts, they have to ensure they are well hydrated by drinking plenty of water. Some of the adult exercises are not suitable for teenagers.

However, there are certain exercises that teens can perform without harming themselves. ? dumbbell curls ¨ C they will work your biceps as you lift the dumbbell from your knee up to your shoulders in a slow, smooth motion. Alternate arms between sets and remember to breathe. lift and concentrate on working the muscles. ? dumbbell hammer curls ¨ C Hold the dumbbells like you would a hammer. alternate arms lifting from your side in your shoulders, again, a slow, easy motion. ? Flat bench press ¨ C lay flat on a weight bench with barbell above you. hold a wide grip and slowly lower the barbell down to your chest and up again. Pay special attention to the way your muscles are responding to the weight. ? dumbbell flyes ¨ C Hold the dumbbells like you are doing hammer curls.

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