Raising your high-density cholesterol

In this fast growing world and lavish lifestyle of most people is the way to high cholesterol. latest survey confirmed that around 30% of the population irrespective of gender under threat of high cholesterol and its related diseases. Cholesterol is like a sleeping monster that wakes up once the person reaches his 40's. It is like a slow poison which continues to pile up in the body from a young age and reacts after reaching certain age.

Cholesterol is a waxy lipid solution circulating in the human body to perform various important functions, until it is under control. broader terms there are two types of cholesterols, high cholesterol density and low density cholesterol. Low density cholesterol is the threat of this one cause of injury in comparison to high-density cholesterol. According to experts there should be minimum 40 mg / dL for high-density cholesterol in the body of another person that you are on the verge of getting spoiled. Likewise there are many ways and methods to increase and to a certain degree.

The best way is to do exercise for 30 minutes it raises the level of cholesterol in the body. Another alternative is to cut down smoking, alcohol and fatty products. It may sound tough but yes it increases levels subsequently. It is always good to add soluble fibers in food as it reduces low-density cholesterol and simultaneously increases the high density cholesterol.

Nowadays many medications available in the market to increase in high-density cholesterol but they still not take effect. they failed to display their popularity as most of them have many side effects. Statins also failure in this field as they damage the valuable nutrients of the body and also change the psychic body. between this lot is only niacin which is high it has minimum impact on the additional benefits.

Niacin contains vitamin B which is essential for the body but it is wise to consult a doctor for its use as overdose may impede the body condition. drugs used to increase high density cholesterol can sell like hot cakes in America but still the best way is to workout and eat healthy foods.

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