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Monday, October 28, 2013

Vitamin Nutritional Supplements: Tips, Myths, facts, and the online store!


With dietary supplements making their way into our daily lives, we find it difficult to survive without them. We are very smartly and effectively heralded these supplements as panacea for all ills. But as the saying goes, too much of even good things can be bad! So, we should be careful enough not to make supplements our oxygen. To know your thresholds of the supplements, read on.

Myth: When it comes to vitamins and minerals, more is better! truth: a person can be hypervitaminosis if he eats too much of the vitamin. water-soluble vitamins such as vitamins BC and does not affect how much body taken in high quantities as they can be flushed out of the body but fat soluble vitamins such as vitamins A, D, E and K will be stored in liver and can be toxic to the latter if taken in large amounts.

We get most of the requirements from our day-to-day diet (which has been given a balanced diet) but incase of malnutrition and disease, you may need to take multivitamins doses. Myth: Using supplements during illness harm our body! facts: during the disease, cells are destroyed and exhausted adrenal glands do not function properly because they are deprived of nutrients. so the body needs its combat teams of vitamin C, B6, folic acid, zinc at higher rates. other important observation here is, fever and stress deplete most essential nutrients from our bodies. hence the need for extra supplements are all the more real. piece of advice: Always take supplements during illness after consulting your physician.

Myth: Even vitamins do not help, they do not spoil! truth: all of these chemicals can get toxic if taken in high amount plus vitamins and minerals. So it is important to consult your doctor before taking extra vitamin or mineral supplements. For example, too much calcium can cause kidney stones.

So, it is to make the false assumption that the excess vitamins and minerals wont harm your body. Myth: Supplements can help me lose weight! truth can come across various herbal weight loss products making it difficult to claims and promising you quick weight loss. But the truth is none of these herbal remedies work and some like ephedra, banned weight loss supplement, can have serious side effects. Regular exercise and a perfect diet plan just the perfect ingredient for effective weight loss. and the type of weight loss is very long term.

Myth: Vitamin C supplements help in preventing cold and sinus cures. fact: Nobel Prize winner Linus Pauling advocated high doses of calcium to prevent the common cold but it is showed no significant effect on the common cold.

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