Muscle Building Tips - How to Build Muscle

Are you having a tough time building muscle ? Do you feel as though consistent effort you've put into your regular training does not deliver muscle building results as it should ? Well , you're not alone. If you're not achieving the kind of results you want, take a step back and evaluate your approach to building muscle and strength . Know what you are doing right , what you're doing wrong , and how you can improve your workouts for better results .

Below are some tips for building muscle to consider .

 Muscle Building Tip # 1 - if you are over training ? Comparison over training not training at all , I do not know what 's worse . Do you feel sluggish while working out ? Do you feel you're not lifting heavy you ? Are you performing too many reps , sets, exercises , and your workouts way too long? An easy way to tell if you are over training is that your performance seems to get worse, even if you can practice as hard as ever . When you over train , you do not allow enough time for a full recovery before working those muscles again . You may be spending way too much time in the gym , performing way too many exercises and sets , which leads to counter- productive results .

If you suspect you are over training , stop ! Only a week . Regardless if you are over trained or not, getting a week after every 6-8 weeks of intense training is always a good idea . Most people are afraid of taking long breaks one week , thinking it will come back stronger. However, the opposite is often true . With a full week of rest , your body will completely heal from weeks of intense training . You usually find that after a week of time off , you get back more energized , and even stronger than before.

 Muscle Building Tip # 2 - using heavy enough weight and low number of reps to deliver the stimulus needed for building muscle and strength ? Plays a high number of reps with a light weight or even modest amounts of weight is not much for building muscle , and perform excessive number of rows will only lead to more training . For muscle building and strength training , a general rule I like to follow is to use a weight that will allow me to perform more than 6 or so reps - ie to use a heavy enough weight , failure to reach the sixth rep.

Muscle Building Tip # 3 - what types of exercises you perform ? Do most of your training consists of isolation movements , or the practice of compound ? The best, fastest, and most efficient way to build muscle and strength to continue to overload your muscles with compound exercises . What are compound exercises ? They are exercises that involve multiple muscle groups and, in some cases , then the whole body . For example , the deadlift , or clean and press . Some of the best compound exercises include bench press , squats , deadlifts and clean and presses . If you have limited success in your training , put the above tips for building muscle use.

Be honest about your own assessment of your training methods and progress , and not be afraid of taking a week for proper resting and always use heavy enough weight to deliver the needed stimulus for muscle growth .

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