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Monday, October 28, 2013

The wonders of omega-3 fish oil

Three of these omega-3 fatty acids are an important nutritional value and are beneficial to our health. Who among us would not want to be healthy? among other things Omega 3 is said to improve circulation, help with diabetes, arthritis and depression. aid the immune system, help with learning and behavioral problems and improve memory in old age.

Omega-3 fish oil has recently also been shown to be beneficial during pregnancy. Omega-3 is now thought to be so beneficial to the development of the unborn baby it is again recommended that pregnant women eat a small amount of fish per week to ensure a small end -3 use. It is believed the benefits outweigh the dangers of having trace amounts of heavy metals such as mercury which until now has stopped most pregnant women from eating fish or seafood.

Omega-3 fish oil pill offers a safe alternative as manufacturers of omega-3, tablets and gel, process the oil to remove any base metal (not all manufacturers remove base metals be sure to check before buying ). These are just a few of the potential health benefits are seen.

Perhaps one of the most interesting areas of research on omega-3 fatty acids is the possibility that they are really necessary for our mental health, and may help reduce the incidence of depression. omega-3 Supplements are processed from fish oils which are naturally found in some fatty fish.

The fish does not produce omega-3, they collect it from the algae they eat in water. The most common sources of omega-3 rich fish oils from salmon, herring, anchovies, mackerel and sardines. tuna also contain omega-3 fatty acids but only in small amounts.

By far the easiest way to incorporate omega-3 in your diet is to take omega-3 tablets or gel capsules. they sound great but somehow this hype true? As with all of the medical claims that it may take some time to verify each individual request and research in the areas of medicine and psychology can take years to release definitive results. However, the FDA (Food and Drug Administration, USA) in 2006 recognized two types of omega-3 fatty acids such as having proper health of grace, those are eicosapentaenoic acid and docosahexaenoic acid. In short they admitted that omega-3 fatty acids have been shown to be beneficial in the treatment of coronary artery disease.

More recently, as noted above, the FDA has reversed an older recommendations for pregnant women not to eat seafood for fear of heavy metals, claiming that the benefits of omega-3 outweigh the risk of injury from a small intake of fish. Contrary to popular belief omega-3 fish oil capsules and tablets do not taste like fish, they taste like any other natural vitamin supplement, so for those of you out there who do not like the taste of fish you need not worry.

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