Foods with fats and carbs

There are usually food fats and carbohydrates. But the night is consumption of amino acids. Because for 30 minutes before going to bed to take a dose of the "slow" or a complex protein. But do not forget that before taking any protein should be consulted.

In the matter of how to make a protein, they can help you better than anyone, if of course it is really experts :) Can I eat at night? Can I eat at night - universal concern many people, especially those who are engaged in any kind of sport? And if you look at the different sources, we can see that the single answer to this question is no. Some say you can, others cannot, and others - is possible, but only certain foods, etc. In generally understand what is right and what is not very difficult.

But still, let's turn to the common sense and logic, and will decide whether to eat at night or not. What is the meaning of the night? The concept is all different, for someone to "overnight" means two hours before bedtime, and for someone "at night" and then ate once in bed. However, from the point of view of proper nutrition, competent notion of "overnight" means that the last meal should be 2-3 hours before bedtime. This time is enough for the stomach to digest the food and send it to the intestine.

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